Workout: What is it and how do I start doing it online?
Workout means just a workout. But not every workout is a workout. A workout is a set of exercises with your own weight or minimal…
Apps for the Workout
The time has come when an alarm clock alone is not enough to get up in the morning for a workout. The digital age has…
The best cardio workout apps
The perfect exercise app – what is it like? The main thing is a simple interface, detailed exercise instructions and variety. Simple interfaceThe simpler the…
Best Online Coaches
Lee Boyce Well, if you’ve heard of Lee Boyce, it’s because you’ve read about him in publications like Man’s Health and The Huffington Post, seen…
The best online classes on training
To help you understand which online workouts and programs are really worth the money, we asked our authors and editors about their online workouts, including…
Strength training program
Many programs are based on the idea that the best way to make muscles grow is to expose them to a heavy load once a…
How can anyone start practicing yoga on their own?
Yoga is a popular yoga class available to people with any level of fitness at home. How do I start practicing yoga at home? What…
5 Crossfit workout programs for beginners
Today it is almost impossible to talk about current trends in fitness without mentioning CrossFit. This high-intensity exercise program based on ever-changing functional exercises is…
6 benefits of CrossFit training
CrossFit is a type of strength and conditioning workout that uses your own body weight for resistance to create strength. In keeping with the benefits…
Crossfit apps
We have prepared for you a selection of free applications that are most often used by beginners and experienced crossfitters around the world. WOD Genie…