The perfect exercise app – what is it like? The main thing is a simple interface, detailed exercise instructions and variety.
Simple interface
The simpler the interface, the faster you’ll get used to the app and exercise more often. Many users delete the program after a long registration without reaching the training sessions. Pay attention to the easy search for the information you need and quick access to workouts.
Detailed Exercise Instructions
Correct technique also affects the result, so try to read the instructions for each exercise more carefully.
Variety
It is very important that your workouts are geared towards specific goals: to tone your body, gain mass, or burn calories. However, doing the same set of exercises can be ineffective. That is why it is important to perform workouts for different muscle groups.
If you seriously want to take up running and emphasize cardio training, don’t forget how important it is to monitor your heart rate. Special cardio workout apps can help you gradually increase your workload without damaging your cardiovascular system.
Strava
A great helper for those who are looking for new routes for running and cycling. The application not only remembers the kilometers covered, but also offers new options for runs and races in any city in the world on the routes of other users.
Nike Run Club
Run under the guidance of Fedor Smolov, Dzyuba or together with the singer Monetochka, choosing jogging for any mood and season, in the gym and even at home. The app has a quick start function if you want to exercise on your own.
Zombies, Run!
For those who find it hard to start running or ordinary jogging seems boring. Run away from zombies, follow directions to speed up or slow down. Running becomes a series with several parts, where everything depends on you.
Bikemap
Helps cyclists keep track of their route offline. The main advantage of the app is the ability to find a bike ride anywhere in the world thanks to a collection of 8 million routes. Moreover, you can get real-time information about the speed, altitude, distance and duration of the route during your rides.
Dancebit
Dancing with fitness elements will turn any workout into fun. From hip-hop to latinas, these home workouts take no more than 15 minutes, but even after that, the effect is noticeable. The program offers a personalized workout plan for every day at home with elements from different areas.
“Pacer: pedometer and step counting.”
Sets goals, counts calories, and estimates your activity level for the day. Built-in workouts for interval walking, strength training, and stretching.
Cardiio
An indispensable assistant to measure your heart rate, both at rest and during cardio workouts, built into the app. Simply put your finger to the back camera of the device and the app will count your heart rate. By measuring your heart rate, you will get information about your endurance level, average heart rate, and state of fitness.
Top tip
It is possible to train and be in shape without visiting expensive studios and classes with a trainer. The main thing is to decide on the goal: active weight loss, weight gain or a way to keep your body toned by working remotely.
