Developers of interactive applications present different methods of losing weight and acquiring healthy eating habits. Whether to lose weight quickly by combining diet and exercise, or to choose a gentle way of changing eating habits – everyone chooses for themselves.
My weight loss coach
The program uses motivation – the main tool for losing weight and keeping results. It teaches you to fight laziness, hunger, and the desire to eat stress. Going through daily tasks promotes weight loss in a playful way. Contains a diet diary and reminders with weight loss tips. The program has a user-friendly interface with simple controls. More than ten million downloads. The average rating is 4.4 (one hundred forty-four thousand votes).
Pedometer for weight loss
Losing weight and keeping your body in shape without training or dieting is the main goal of the app from Pacer Health. A built-in tracker measures daily activity. The navigator generates a route with mileage. With a calorie diary and counter, it’s easy to find the best diet. It does not require additional equipment, bracelets, watches – just install it on your phone. Editor’s Choice on Google Play. Ten million installations. Rating – 4.6 (six hundred thousand votes). It ranks among the top 15 apps on the App Store in the “Health and Fitness” category.
Lose weight in 30 days
A program about fast and safe weight loss. Efficient workouts from experienced trainers supplemented with a low-calorie meal plan. The course contains animated pictures and video tutorials for proper execution. An additional motivation is the graph of weight loss and calories lost. Ability to set your own training intensity with goal setting. Editor’s Choice on Google Play. Ranked in the top 15 apps on the App Store in the health and fitness category. The average rating is 4.8.
Lose weight without dieting
The Encyclopedia of Healthy Habits by Webimatic. Designed to change your eating habits. Individualized weight loss program. More than one hundred and fifty tips and recommendations for getting rid of excess body weight and keeping fit. Extensive recipe database of healthy eating – fifty-one thousand recipes available offline. Over eighty workouts to support muscle tone. Food, water, and exercise reminders. More than two million users. Rating – 4.7.
Yoga for weight loss
Contains eighty exercises for all muscle groups. Three training programs with gradual loading from beginner to advanced user. Visual and voice guidance with breathing system will help avoid mistakes. Smart alerts will remind you of your workout with rewards for activity. Suitable for women and men. More than one million downloads. Average rating – 4.6.
Fat Burner
The unique assistant offers you to lose weight without diets or exhausting workouts. A virtual nutritionist sets your body up for natural weight loss by changing your eating habits. The e-book offers well-known fat burning techniques. Contains a catalog with illustrations of meals. Equipped with reminders about eating, drinking water, and taking vitamins. Picks up a workout plan for exercise enthusiasts. Five hundred thousand installations. Rating on Google Play – 4.6.
Bodyflex
Contains a set of bodyflex breathing exercises for weight loss, stretching exercises and isometric stands. User-friendly interface with a visual guide, text support and video – lessons. Basic workout complex takes fifteen to twenty minutes, exercises should be performed daily. Contains individual load settings and exercise statistics with a schedule. 100,000 downloads.
Lose weight in 30 days. Training at home
It consists of physical training in a combined form on the basis of a diet. The load of the plan increases gradually and allows you to work all muscle groups. The workouts do not require any additional equipment, only body work. Activity charts track the dynamics of calorie burning. More than a hundred thousand settings. Average rating on Google Market – 4.7.
Calorie counter
The CIT 30 program contains the largest database of calorie content of products. Statistics of weight loss and gain are kept. Virtual rewards are given if you have a positive trend. Contains a food diary with quick data entry and water control. The developers added a chat room to communicate with like-minded people, share experiences and consult with experts. Suitable for body pumping for women and men. 100 thousand installations. Rating – 4.6.
Lifesum. Meal Planner
The app is a food journal with daily recipes and weight loss tips. The planner individually selects a diet with a full description and history of its occurrence. The food diary forms healthy habits that reduce weight. The program is equipped with a calorie counter and barcode scanner. More than ten million installations. Editor’s Choice in Google Play. In the top 25 apps on the App Store in the “Health & Fitness” category.
Fitness for Women
The app for women. Contains a training course for beginners and lovers of healthy lifestyle. Exercises do not require additional equipment. All fitness workouts are broken down by body parts and accompanied by an animated picture with trainer tips. There is a counter of burned calories. The general dynamics of weight loss is clearly shown. Very high rating on Google Play – 4.9 (ninety thousand votes).
Lose weight in 30 days
Consists of a thirty-day workout plan with a daily diet. The exercises contain an animated demonstration of the training process. The load increases gradually, no additional items are required for the workout. Compliance with the recommendations guarantees the loss of excess weight and improved physical fitness. On the basis of training, statistics is formed. Editor’s choice in Google Play. Rating – 4,7.
Body Mass Diary
In the aktiBMI app, you can calculate your BMI and the graphs tell you how many pounds you need to lose or gain. The weight control diary monitors your weight and alerts you if there are significant changes. Compatible with other apps in this section. Will be useful for women during pregnancy and athletes. More than five million downloads. Rating – 4.6.
Losing weight together. Calorie Diary
A handy program for losing weight and keeping your body toned. Offers BMI calculation and calorie diary. The table of calorie content of dishes is presented in a wide range, supplemented with fast food. Describes popular diets with daily menus. Present illustrative demativators with descriptions of weight loss mistakes. Tracks results and gives recommendations for improvement. More than three million downloads. Rating 4.7 (78,000+ votes)
It’s time to drink water
The app reminds you to drink water. With its help, the water balance is normalized, the body is cleaned and weight loss takes place. The program contains a laconic design, easy settings with the setting of reminder signals. Automatically calculates the necessary amount of water. The app will be useful at any age. Included in the top 20 apps on the App Store in the “Health and fitness” category.
