The top 5 fitness apps according to Google Play

For beginners Workout apps

1. Motify – Sports, Fitness, Yoga

Motify is an app that attracts users with workouts with personal, professional trainers. There are more than 100 videos with comprehensive workouts for all goals and directions from more than 100 experts.

For weight loss, 18-minute workouts in the areas of fitness, Pilates, cardio, and nutrition tips are recommended. For gaining muscle mass, exercises for abs, glutes, arms, legs and back are suggested. You can do yoga and meditate to release stress.

Motify offers both individual exercises and complete training complexes from A to Z. The following algorithm is suggested for the best effect:

Download Motify.
Define your goals
Choose the direction you like
Specify your level
Choose your trainer

The app has the ability to train with all coaches at once and change the discipline.

Features:

a comprehensive training plan;
More than 100 experienced trainers who show you how to exercise properly and guide you through the entire plan;
Training anywhere at any time;
training together with friends;

2. Next

The app is for those who want to build muscle and get rid of fat and get a strong athletic body first.

Next offers a system of training with an emphasis on working out muscle groups and progression of loads using only your own body weight. As you progress to each new level, the exercises get harder and harder, forcing you to overcome yourself and move forward. Hard work and strict adherence to the training plan promises to achieve the shape of your dreams.

In addition, the app offers to join physical changes and psychological changes while keeping a built-in diary. It includes daily goals in all areas of life to increase its efficiency and quality.

Features:

training for any level of fitness;
increasing the complexity of the program along with your progress;
Video instructions with exercise tips for perfect technique;
training from 14 to 40 minutes;
no machines or gym needed;
nutrition plan for lean and weight loss;
detailed video recipes for several dozen meals.

3. FitCoach

Fitness app for weight loss, designed specifically for women who want to become more active, healthy and fit, but do not have time to go to the gym.

After downloading the app, you need to set your goal, choose a body area to work out and enter your physical data. Based on this information, an intelligent algorithm will propose an individual training plan. It is a complex of cardio, strength and recovery exercises, as well as constant low-intensity loads (walking, running, cycling) to achieve maximum results.

Базовый план создается на 30 дней и каждую неделю обновляется в соответствии с вашим прогрессом и пожеланиями (если предыдущие тренировки показались слишком тяжелыми или слишком простыми).

Features:

individual workout plans;
access to more than 1,000 workouts;
exercise tips;
tangible results.

4. Fitness Online

Fitness Online is an app for a variety of fitness activities at home and in the gym, as well as a hobby club. By downloading it, you get the opportunity to lose weight and gain muscle mass, pump up your abs or glutes.

The application is available in a variety of 3D exercises, ready workouts and dietary recommendations from champions. A personal trainer from any city will train you online and keeping a personal diary will help you keep track of your progress. You can also meet other members of the fitness community and chat about your favorite topic and share your progress.

Features:

Ready-made workouts with diet from champion bodybuilding trainers;
workout diary with recording and tracking of results;
encyclopedia of fitness;
more than 300 exercises with high-quality live animation;
more than 4,500 products with a composition chart and calorie count;
social community and feed – to communicate with other app users;
built-in chat to communicate with the trainer and app participants;
Ability to choose a trainer by rating and reviews;
online payment for trainers’ services from a plastic card to an instructor’s card with transparent statistics;
Ability to receive one-time services from coaches or on a monthly basis;
opportunity to complete a multi-day training session all over again with saving the history of approaches.

5. Go

An app that motivates you to create a beautiful and healthy body by drawing prizes. The chance to win is “for every workout you do, for every 5,000 steps you take, for the amount of water you drink in a day.

Each activity earns special “tickets. The more “ticks” – the more chances to get a smart watch, a new smartphone, headphones and more. Thus, the app offers to burn calories with benefit and fighting for the main prize, to get a dream figure.

Features: