CrossFit

Today it is almost impossible to talk about current trends in fitness without mentioning CrossFit. This high-intensity exercise program based on ever-changing functional exercises is…

CrossFit is a type of strength and conditioning workout that uses your own body weight for resistance to create strength. In keeping with the benefits…

We have prepared for you a selection of free applications that are most often used by beginners and experienced crossfitters around the world. WOD Genie…

Most people like to use “fancy trainers”. All of these fancy machines are ineffective from a fat-burning point of view. The leg presses, leg bends…