We have prepared for you a selection of free applications that are most often used by beginners and experienced crossfitters around the world.
WOD Genie
It is a free workout generator for iOS and Android that will make you sweat. Now you don’t have to painfully search for interesting workouts in the archives or repeat annoying complexes. Simply set up the app by telling it what equipment you have at your gym or any other place you want to work out, and it will pick up an interesting program for today.
30 Day Fitness Challenges Workout
Another interesting free app that works on most modern devices. This program was created by a professional fitness trainer and is suitable for self-training for beginners. The app is designed for workouts with a gradual increase in intensity and difficulty. You can choose which muscles need to be worked or train the whole body. The exercises collected here have detailed instructions and video guides on how to do them.
WOD Roulette
A free app for iOS and Android, which will be useful for those who already seem to have done all the standard complexes, but can not choose an interesting workout when coming to the gym. Just press a button or shake your device and the program will select from its archive a high-quality cardio, power or any other CrossFit-style workout and allow you to share the results on social media.
WOD Log
This is a program that contains a base with many crossfit complexes. The app allows you to calculate working weights that match your training. You can take notes and attach photos to them after performing a complex. Share the best of them on social media to motivate your friends. Track your results in a convenient way: the app will make graphs and tables of your progress.
Helpful to download
In addition to workout apps, you can also use others. Pedometers, calorie counters, and reminders about the necessary amount of fluid intake can be useful for anyone who trains and monitors their health. There are simple applications where you can choose a small complex for warming up or warming up, consisting of exercises that do not require equipment.
