Most people like to use “fancy trainers”. All of these fancy machines are ineffective from a fat-burning point of view. The leg presses, leg bends in sitting, various simulated presses, pull-ups, and all the rest of it. All this is done in order to make it easier to squat with your heel and not to “pull the handles” without thinking about anything seriously.
A true crossfit workout program for weight loss involves a large number of muscles, stabilizers and body balance at the same time. The central nervous system must be excited to a greater degree than it is in static exercises.
The basic equipment in CrossFit training:
- Ball
- Kettlebells
- Dumbbells
- Barbell
- Rope
Let’s say you have a total of five exercises. You will perform them in a row of 8 laps with 2 minute breaks.
A very good exercise in CrossFit training with the barbell “trashers”.
Not a big weight. Squat down and squeeze for example 15 reps.
Or trashers with kettlebells or dumbbells. This is a very good exercise in terms of fat burning.
Push the barbell on a full cycle. Let’s assume the same 10 repetitions.
Either exercise clusters.
Next, with the same barbell. Let’s say right after the trasters. Perform a sumo pull with a small weight.
Once you’ve worked your legs, you need to work your back. Pulling with weights.
10-15 reps, either with dumbbells or barbells.
The next exercise is the bench press. If you have a bench, press on it, if not, press kettlebells on the floor or dumbbells. You can also do without equipment. Push-ups, here large weights are not required. Knee push-ups, triceps push-ups, chest push-ups. 10-15 reps.
The next exercise is the fold.
10-15 repetitions are for example.
The variety of exercises is enormous. For example, you can also use the jerk of two weights. It’s a very energy-consuming exercise. Or you can do the jerk of kettlebells on a full cycle. A very good exercise is the Russian snatch.
Throws the ball over the shoulder.Throws the ball on the bollard. Throws the ball from a squat.
Rope, bars and pull-ups
Go to a CrossFit workout, work with small weights, in a circular style. These exercises will allow you to burn fat much faster than static exercises in weight machines.
