The 10 Coolest Yoga Instructors
Cool guys do yoga, too. If you’re surrounded by only ladies in your yoga class, you can always sign up for these cool instructors who…
Why do we need online personal trainers and how to find the best one?
If you are not motivated to get up and start moving, or you don’t know what to do in the gym, or you want to…
Top 5 exercises for weight loss at home
Many people mistakenly believe that in order to get the figure of your dreams, you need to work hard at the gym, but there are…
The 15 best free weight loss apps to help you lose weight
Developers of interactive applications present different methods of losing weight and acquiring healthy eating habits. Whether to lose weight quickly by combining diet and exercise,…
Best Android workout apps
Exercise is an important part of our health. It helps the heart and lungs work better, reduces weight, makes our muscles stronger and allows them…
What are the best asanas for men, women, pregnant women, the elderly, children
Yoga is a unique yoga discipline that takes into account the peculiarities of the female and male body, as well as the condition of people…
How to choose a running coach: 5 simple tips
If you want to make progress in your workouts, it may be time to consider the services of a running coach. You are investing your…
The top 5 fitness apps according to Google Play
1. Motify – Sports, Fitness, Yoga Motify is an app that attracts users with workouts with personal, professional trainers. There are more than 100 videos…
Reasons to switch to home training and forget about the gym
It is possible to tighten the body well and create a basic muscle corset under any circumstances. In recent years, home workouts have become increasingly…
Yoga Online: Features and How to Start Practicing?
Hello! The difficult times of the pandemic and the forced isolation at home put each person before a choice: adapt and discover new possibilities in…