The Best Apps For Working Out At Home

Training at home Workout apps

It is not convenient for everyone to go to gyms – there are a variety of reasons for this, starting with financial and ending with the banal lack of desire to go somewhere several times a week. And sometimes it is much more comfortable for people to exercise at home, doing exercises with their own weight or with basic equipment such as dumbbells, but, of course, not everyone can independently come up with and create a training plan. In this excellent help of special applications, which themselves will tell what to do, how many times and how long to make your body look the way you want it. The main thing is not to forget that the application itself will not exercise for you. This article contains the best free workout apps for home as well as programs for almost professional athletic training.

Training for Home – No Equipment

The developers of Leap Fitness Group have a lot of fitness apps for any purpose (floor exercise, home training, abs, weight loss, and so on), but “Workouts for Home” can be called a universal incubator. There are workouts for all muscle groups, and even with a division of complexity from beginner to professional. There is a built-in schedule of activities with a reminder that it is time to take up sports, and in the workout shows exercise animations, there is a voice assistant with tips and calorie counting spent. And, quite conveniently, the app has detailed statistics on achievements.

There are not many paid features – they are all related to specific workouts, which are more interesting to a professional than a beginner. For these workouts you have to pay an impressive sum once a year, plus the free version shows ads – at the end of the session and in the banner in the interface.

Benefits:

understandable exercise animations;
voice prompts;
difficulty level separation;
exercises for all muscle groups;
There are statistics of achievements.

Disadvantages:

advertising in the free version;
some training courses require the purchase of a subscription

FITON

FitOn has a huge advantage over competitors – instead of animations demonstrating how to do this or that exercise, videos recorded with professional trainers are used here. Moreover, the user is not shown individual exercises, but the entire workout consisting of 10-20 minutes of active movements, and even with comments from the “host”. This is much more convenient, because you can quickly understand the technique of performing exercises. At the same time, absolutely all workouts are available for free, and there are a huge number of them.

In the paid version of the application the user additionally gets a personal nutrition plan, more than 500 recipes of healthy food for the athlete, the ability to download workouts to the memory of the smartphone, music in high quality and the ability to stream the picture from the smartphone to the TV screen.

Benefits:

very convenient video-based workouts;
A wide range of workouts for any muscle group;
there are classes with and without equipment;
Daily events with live streaming;
A block of articles with tips for beginners;
a friend link feature.

Disadvantages:

To access useful features, you need to pay for a Pro-subscription

BestFit

This application allows you to work out in the gym or at home in the presence of certain sports equipment without the help of a trainer. The user just need to specify the height, weight and current physical fitness (I recommend setting the average – the minimum is too easy workout, you will be long run-up), then you can safely go to the gym and do what they say. The app has videos that demonstrate how to perform exercises, there is an opportunity to specify how much weight you lift and how many reps you do (needed for statistics and progress chart).

By becoming a member of a virtual club, the user gets access to additional paid features – you can create or edit your training plan, get detailed statistics on your progress, as well as receive recommendations on weight parameters.

Benefits:

the opportunity to train on simulators without a trainer;
each exercise is accompanied by a video recording;
Muscle strength progression chart;
automatic creation of a training program;
at the end of the class you can take a photo for motivation.

Disadvantages:

Training for beginners is overly simple and short;
detailed statistics are only available in the paid version

PUMATRAC

The Puma brand app has its own special feature – it is a very convenient software for those who jog or walk. It is enough to turn on geolocation, and then start jogging, and the program will calculate how much you have walked, show the route on the map, as well as the pace and calories burned. There are also workouts for different muscle groups – there are push-ups, abs, legs, arms and even Pilates. All this with detailed videos and the ability to record results in a calendar. And PUMATRAC is also a kind of mini social network, with a news feed, your profile and even a comment form.

Surprisingly, not a single paid feature of this app.

Benefits:

convenient tracking function for running and walking;
a separate list of sporting challenges;
exercises for all muscle groups with videos and comments;
full localization;
built-in mini social network;
There is not a single paid feature.

Disadvantages:

not detected.

Freeletics Training Coach

It is safe to say that for people who want to exercise at home, achieving noticeable results, the Freeletics app is just a great choice. There is a separate category of exercises that allows you to improve your skills in certain areas (jump rope, pull-ups, push-ups and so on), there is a full Instagram-style feed with specialist workouts, and the exercises themselves in the workouts are recorded on video in separate slices with rest breaks. All you have to do is select a muscle group, start the workout, and do the same thing as the trainer on the screen.

Without purchasing a paid subscription, the user does not have access to about 60% of the workouts, nor can they use a personal trainer who designs their own workout plan, marks their progress, and adjusts to the user’s achievements.

Benefits:

high-quality exercise videos;
A large selection of workouts for different muscle groups;
you can pump up your level by doing exercises;
there is a profile with achievements and the ability to connect with friends;
audio accompaniment during training.

Disadvantages:

The personal trainer and most training sessions are available only with a paid subscription;
the application is not adapted to modern displays (the interface is drawn to a 16:9 aspect ratio, black bars appear at the bottom and top of elongated displays).

Adidas Training

A serious advantage of the application is that the content is almost completely free – the user gets access to a huge set of different workouts, exercises and programs capable of performing the task at hand. At the same time, some workouts are presented in a standard format (a set of exercises with videos and time calculation), and others are made as whole videos – in this case a person has to repeat after the trainer all the time. And there’s also a great feature to build a workout schedule that is based on your fitness, weight, and the number of days you’re ready to work out.

Of the paid content, there are only premium workout plans from world-renowned trainers – there are only a few for the entire app.

Benefits:

high-quality workouts with videos;
workout builder to create a personalized plan;
detailed progress tracking;
A lot of free programs, focused on human capabilities;
full localization;
mini social network.

Disadvantages:

you have to pay for several premium training plans.

JEFIT

Many users find it hard to exercise at home because sometimes they don’t have the strength to force themselves – and the developers of JEFIT decided to help with motivation by implementing a fairly informative progress calendar. There you can see on what days you’ve exercised, what exercises you did on each individual workout, plus the software allows you to add a photo at the end of the exercise, and it will also be displayed in the calendar. Additionally, the app has a tracker for your parameters, and you can share your accomplishments in the social networking menu. And, best of all, you can select exercises for a specific muscle group to pump only that group.

With a paid subscription, the user gets a dark app theme and special design themes, a personal training plan with video instructions, even more detailed progress analytics, and no advertising messages at all.

Benefits:

a separate menu with a selection of muscle groups to workout;
detailed statistics for two weeks;
Ability to add photos after training;
mini social network;
workouts with videos and tips.

Disadvantages:

not the most responsive interface;
Personal trainer and monthly/yearly statistics are only available in the paid version

8fit

In terms of the interface, the app is quite pleasant, and even at the registration stage it asks the user a lot of information – for example, in addition to the standard age, weight and height the user is asked about his current body condition and what kind of body he wants to have at the end. This affects the complexity and intensity of the workout. At the same time, the exercises themselves are quite well-designed – there are videos with demonstrations, voice prompts, rest times and, of course, a timer reminder. And there is also a section with useful articles – not only about sports, but also about proper nutrition, recipes for healthy meals, and so on.

Really opens up the app after purchasing a paid subscription – there is a function to customize workouts, you can attend exclusive workouts in real time, create a personalized nutrition plan, get advice from a nutritionist, use 800 recipes for proper nutrition, even a shopping list opens.

Benefits:

pleasant interface;
detailed elaboration of the personal training plan;
A complete calendar with activity tracking;
elaborate workouts with videos and tips;
useful health articles.

Disadvantages:

Most of the content and useful features in the free version are not available

Sworkit

The main feature of the application is a mechanism for automatically forming a list of exercises for training. In other words, once a workout for abs will be built from one exercise, the second time the program will form another list, and so on. Thanks to this person does not get tired of the same kind of training plans, and you can create your own list of exercises and work exclusively on it. Naturally, each exercise has tips with videos, there are exercises for any muscle group, as well as for stretching, yoga and recovery. And the exercises for children here are absolutely free at all times.

Without purchasing a paid subscription, the user does not get most of the content – there is no personal trainer, no training tips, and no detailed statistics. But the developers allow you to view a list of exercises without a subscription, plus there is a 7-day free trial.

Benefits:

Always a new workout plan for each day;
there’s yoga, recovery, and other specific classes;
workouts for kids;
you can put together your own workout;
calendar with statistics.

Disadvantages:

Using the app without a paid subscription is problematic

Seven

The developers of this application decided to bet on the convenience of the beginner – even if you have not done sports before, but want to start, the program will tell you everything. There is a rather detailed and extensive library of exercises for specific body parts, muscle groups or even for specific purposes (weight loss, preparation for the beach season, development of mobility and so on). There’s also a very handy exercise editor to create your own workout – you choose the difficulty and the exercises themselves, and the program forms a complete program from this. There is also a lot of social activities and even its own league – not a bad motivator to exercise.

By purchasing a paid subscription, the user gets access to a list of closed workouts created for specific tasks, as well as to programs that are marked here as the best.

Benefits: